Meditation Dynamic Stillness Ian Wright

Post author:editor
Post published:April 5, 2021
Post category:All Podcasts / Meditation Practice

Spread the love

.heateor_sss_button_instagram span.heateor_sss_svg,a.heateor_sss_instagram span.heateor_sss_svg{background:radial-gradient(circle at 30% 107%,#fdf497 0,#fdf497 5%,#fd5949 45%,#d6249f 60%,#285aeb 90%);}.heateor_sss_horizontal_sharing .heateor_sss_svg,.heateor_sss_standard_follow_icons_container .heateor_sss_svg{color:#fff;border-width:0px;border-style:solid;border-color:transparent;}.heateor_sss_horizontal_sharing .heateorSssTCBackground{color:#666;}.heateor_sss_horizontal_sharing span.heateor_sss_svg:hover,.heateor_sss_standard_follow_icons_container span.heateor_sss_svg:hover{border-color:transparent;}.heateor_sss_vertical_sharing span.heateor_sss_svg,.heateor_sss_floating_follow_icons_container span.heateor_sss_svg{color:#fff;border-width:0px;border-style:solid;border-color:transparent;}.heateor_sss_vertical_sharing .heateorSssTCBackground{color:#666;}.heateor_sss_vertical_sharing span.heateor_sss_svg:hover,.heateor_sss_floating_follow_icons_container span.heateor_sss_svg:hover{border-color:transparent;}@media screen and (max-width:783px){.heateor_sss_vertical_sharing{display:none !important;}}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65);}.wp-block-audio{margin:0 0 1em;}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em;}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65);}.wp-block-embed{margin:0 0 1em;}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65);}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65);}.wp-block-image{margin:0 0 1em;}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em;}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase;}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em;}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative;}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em;}.wp-block-quote.has-text-align-center{border:none;padding-left:0;}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote.is-style-plain{border:none;}.wp-block-search .wp-block-search__label{font-weight:700;}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em;}:where(.wp-block-group.has-background){padding:1.25em 2.375em;}.wp-block-separator.has-css-opacity{opacity:.4;}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;}.wp-block-separator.has-alpha-channel-opacity{opacity:1;}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px;}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px;}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px;}.wp-block-table{margin:0 0 1em;}.wp-block-table td,.wp-block-table th{word-break:normal;}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65);}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65);}.wp-block-video{margin:0 0 1em;}.wp-block-template-part.has-background{margin-bottom:0;margin-top:0;padding:1.25em 2.375em;}.wp-block-create-block-depicter{background-color:#21759b;color:#fff;padding:2px;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}body .is-layout-grid{display:grid;}body .is-layout-grid > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}#footer{text-align:center;}#footer .owp-social-share li{float:none;display:inline-block;}#footer-widgets .footer-box .widget-title{border:0;padding:0;}a:hover,a.light:hover,.theme-heading .text::before,.theme-heading .text::after,#top-bar-content >a:hover,#top-bar-social li.oceanwp-email a:hover,#site-navigation-wrap .dropdown-menu >li >a:hover,#site-header.medium-header #medium-searchform button:hover,.oceanwp-mobile-menu-icon a:hover,.blog-entry.post .blog-entry-header .entry-title a:hover,.blog-entry.post .blog-entry-readmore a:hover,.blog-entry.thumbnail-entry .blog-entry-category a,ul.meta li a:hover,.dropcap,.single nav.post-navigation .nav-links .title,body .related-post-title a:hover,body #wp-calendar caption,body .contact-info-widget.default i,body .contact-info-widget.big-icons i,body .custom-links-widget .oceanwp-custom-links li a:hover,body .custom-links-widget .oceanwp-custom-links li a:hover:before,body .posts-thumbnails-widget li a:hover,body .social-widget li.oceanwp-email a:hover,.comment-author .comment-meta .comment-reply-link,#respond #cancel-comment-reply-link:hover,#footer-widgets .footer-box a:hover,#footer-bottom a:hover,#footer-bottom #footer-bottom-menu a:hover,.sidr a:hover,.sidr-class-dropdown-toggle:hover,.sidr-class-menu-item-has-children.active >a,.sidr-class-menu-item-has-children.active >a >.sidr-class-dropdown-toggle,input[type=checkbox]:checked:before{color:#309186;}.single nav.post-navigation .nav-links .title .owp-icon use,.blog-entry.post .blog-entry-readmore a:hover .owp-icon use,body .contact-info-widget.default .owp-icon use,body .contact-info-widget.big-icons .owp-icon use{stroke:#309186;}input[type="button"],input[type="reset"],input[type="submit"],button[type="submit"],.button,#site-navigation-wrap .dropdown-menu >li.btn >a >span,.thumbnail:hover i,.post-quote-content,.omw-modal .omw-close-modal,body .contact-info-widget.big-icons li:hover i,body div.wpforms-container-full .wpforms-form input[type=submit],body div.wpforms-container-full .wpforms-form button[type=submit],body div.wpforms-container-full .wpforms-form .wpforms-page-button{background-color:#309186;}.thumbnail:hover .link-post-svg-icon{background-color:#309186;}body .contact-info-widget.big-icons li:hover .owp-icon{background-color:#309186;}.widget-title{border-color:#309186;}blockquote{border-color:#309186;}#searchform-dropdown{border-color:#309186;}.dropdown-menu .sub-menu{border-color:#309186;}.blog-entry.large-entry .blog-entry-readmore a:hover{border-color:#309186;}.oceanwp-newsletter-form-wrap input[type="email"]:focus{border-color:#309186;}.social-widget li.oceanwp-email a:hover{border-color:#309186;}#respond #cancel-comment-reply-link:hover{border-color:#309186;}body .contact-info-widget.big-icons li:hover i{border-color:#309186;}#footer-widgets .oceanwp-newsletter-form-wrap input[type="email"]:focus{border-color:#309186;}blockquote,.wp-block-quote{border-left-color:#309186;}body .contact-info-widget.big-icons li:hover .owp-icon{border-color:#309186;}input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,button[type="submit"]:hover,input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,button[type="submit"]:focus,.button:hover,.button:focus,#site-navigation-wrap .dropdown-menu >li.btn >a:hover >span,.post-quote-author,.omw-modal .omw-close-modal:hover,body div.wpforms-container-full .wpforms-form input[type=submit]:hover,body div.wpforms-container-full .wpforms-form button[type=submit]:hover,body div.wpforms-container-full .wpforms-form .wpforms-page-button:hover{background-color:#555;}a{color:#555;}a .owp-icon use{stroke:#555;}a:hover{color:#309186;}a:hover .owp-icon use{stroke:#309186;}.page-header,.has-transparent-header .page-header{padding:5px 0 5px 0;}#scroll-top:hover{background-color:#4aa783;}body .theme-button,body input[type="submit"],body button[type="submit"],body button,body .button,body div.wpforms-container-full .wpforms-form input[type=submit],body div.wpforms-container-full .wpforms-form button[type=submit],body div.wpforms-container-full .wpforms-form .wpforms-page-button{background-color:#bababa;}body .theme-button:hover,body input[type="submit"]:hover,body button[type="submit"]:hover,body button:hover,body .button:hover,body div.wpforms-container-full .wpforms-form input[type=submit]:hover,body div.wpforms-container-full .wpforms-form input[type=submit]:active,body div.wpforms-container-full .wpforms-form button[type=submit]:hover,body div.wpforms-container-full .wpforms-form button[type=submit]:active,body div.wpforms-container-full .wpforms-form .wpforms-page-button:hover,body div.wpforms-container-full .wpforms-form .wpforms-page-button:active{background-color:#309186;}#site-logo #site-logo-inner,.oceanwp-social-menu .social-menu-inner,#site-header.full_screen-header .menu-bar-inner,.after-header-content .after-header-content-inner{height:141px;}#site-navigation-wrap .dropdown-menu >li >a,.oceanwp-mobile-menu-icon a,.mobile-menu-close,.after-header-content-inner >a{line-height:141px;}#site-header-inner{padding:0 20px 0 20px;}#site-header.has-header-media .overlay-header-media{background-color:rgba(0,0,0,.5);}#site-logo #site-logo-inner a img,#site-header.center-header #site-navigation-wrap .middle-site-logo a img{max-width:365px;}@media (max-width:480px){#site-logo #site-logo-inner a img,#site-header.center-header #site-navigation-wrap .middle-site-logo a img{max-width:190px;}}#site-navigation-wrap .dropdown-menu >li >a:hover,.oceanwp-mobile-menu-icon a:hover,#searchform-header-replace-close:hover{color:#309186;}#site-navigation-wrap .dropdown-menu >li >a:hover .owp-icon use,.oceanwp-mobile-menu-icon a:hover .owp-icon use,#searchform-header-replace-close:hover .owp-icon use{stroke:#309186;}.dropdown-menu .sub-menu,#searchform-dropdown,.current-shop-items-dropdown{border-color:#4aa783;}.dropdown-menu ul li a.menu-link:hover{background-color:rgba(74,167,131,.15);}#footer-widgets{background-color:#014b58;}#footer-widgets,#footer-widgets p,#footer-widgets li a:before,#footer-widgets .contact-info-widget span.oceanwp-contact-title,#footer-widgets .recent-posts-date,#footer-widgets .recent-posts-comments,#footer-widgets .widget-recent-posts-icons li .fa{color:#fff;}#footer-bottom{background-color:#014b58;}#footer-bottom,#footer-bottom p{color:#fff;}body{font-family:Trebuchet MS,Helvetica,sans-serif;}h1,h2,h3,h4,h5,h6,.theme-heading,.widget-title,.oceanwp-widget-recent-posts-title,.comment-reply-title,.entry-title,.sidebar-box .widget-title{font-family:Trebuchet MS,Helvetica,sans-serif;}#site-navigation-wrap .dropdown-menu >li >a,#site-header.full_screen-header .fs-dropdown-menu >li >a,#site-header.top-header #site-navigation-wrap .dropdown-menu >li >a,#site-header.center-header #site-navigation-wrap .dropdown-menu >li >a,#site-header.medium-header #site-navigation-wrap .dropdown-menu >li >a,.oceanwp-mobile-menu-icon a{font-family:Raleway;font-weight:600;}.dropdown-menu ul li a.menu-link,#site-header.full_screen-header .fs-dropdown-menu ul.sub-menu li a{font-family:Raleway;font-size:13px;}.sidr-class-dropdown-menu li a,a.sidr-class-toggle-sidr-close,#mobile-dropdown ul li a,body #mobile-fullscreen ul li a{font-family:Raleway;}.page-header .page-header-title,.page-header.background-image-page-header .page-header-title{font-family:Raleway;}.page-header .page-subheading{font-family:Raleway;}.site-breadcrumbs{font-family:Raleway;}.blog-entry.post .blog-entry-header .entry-title a{font-family:Raleway;font-weight:600;color:#555;letter-spacing:.6px;}.single-post .entry-title{font-family:Raleway;font-weight:400;}.sidebar-box .widget-title{font-family:Raleway;font-weight:400;color:#555;}.sidebar-box,.footer-box{font-family:Raleway;font-size:13px;color:#fff;line-height:1;letter-spacing:1px;}#footer-bottom #copyright{font-family:Georgia,serif;font-weight:100;letter-spacing:1.5px;}