Live meditation ‘Beingness’

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Can we Self Heal?

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World Mental Health Day 2020

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Launch ‘anxiety brakes’ online immersion course

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Anxiety Brakes Course Introduction

Detailed introduction to the Anxiety Brakes Course by Ian Wright ...
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STOPPING THE WORLD

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Telomores – Dealing with Stress

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Going Through Change

Everyone is going through change but it’s internal ...
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Working with Grief

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Dealing With Emotions

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Strengthening and supporting your immune system

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Fear in the age of anxiety

The fear that surrounds us in everyday life can impact us greatly. Anxiety and fear caused by the Covid19 outbreak ...
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Sleep – Self-care as we get older

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Nutrition for Children

Nutrition tips for your children's health and wellbeing ...
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The Minefield of Nutrition

Nutrition and choosing a diet can be hard, Ian helps you understand nutrition ...
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Nutrition & Inflammation

Ian discusses Nutrition and Inflammation and gives advice on anti-inflammatory foods ...
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Understanding & Preventing Back Pain

Podcast by Ian Wright ...
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Back Pain

TRUE REST

Podcast by IAN WRIGHT Getting true rest by using your senses, a meditative process ...
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Part 2 MANAGING STRESS

Stress and Beliefs Podcast by IAN WRIGHT How your beliefs can cause and effect stress ...
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Part 1 MANAGING STRESS

Podcast by IAN WRIGHT Ian discusses the different stressors that affect our daily lives and how we can learn to ...
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BROKEN HEART SYNDROME AND WORKING WITH GRIEF

Podcast by IAN WRIGHT We all suffer from grief or heartbreak at some stage in our life. Ian gives a ...
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NUTRITION

For Children Podcast by IAN WRIGHT Nutrition tips for your children's health & wellbeing ...
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Chronic Hamstring Injury

Hamstring Injury Podcast by IAN WRIGHT Holistic Thinking Part 3 - Chronic Hamstring Injury ...
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Part 4 CHRONIC PAIN

Principal and Practice Podcast by IAN WRIGHT Ian gives advice and a guided meditation on chronic pain ...
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Part 3 CHRONIC PAIN

Attention Podcast by IAN WRIGHT Ian continues his series on Chronic Pain focusing on Attention ...
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Part 2 CHRONIC PAIN

Using the Breath Podcast by IAN WRIGHT Ian gives a guided technique for using your breath to help with Chronic ...
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Part 1 CHRONIC PAIN

How To Get Some Relief Podcast by IAN WRIGHT Ian gives advice and a guided meditation on chronic pain ...
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