Midwinter Stillness and the Great Conjunction

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Insight Meditation

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Can we re-wire our brain?

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Awareness within the great Sea – Meditation

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Softening into the stillness of the heart – Live Meditation

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Awareness Meditation

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The Bigger Breath Meditation

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Time Meditation

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Light Stillness Meditation

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Meditation – The bigger breath

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Live Meditation on Awareness

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Interconnectedness – Meditation/Contemplation

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Finding a moment – Live Meditation

https://studio.youtube.com/video/NXTwks3YfH0/edit ...
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Stillness on the Tide

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Space – internal external

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Peace Meditation

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Consciousness Meditation

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Sound and Stillness Meditation

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What is the observer – live meditation

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Meditation Dynamic Stillness Ian Wright

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Live meditation ‘Beingness’

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Live Meditation Light

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Levels of Stillness Live Meditation

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Sound of Silence

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Live meditation – “The Tide” – remembering Dr James Jealous

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Contemplating the Promordial

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Live meditation – outer spaciousness

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Meeting Our Health

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The Gratitude Filter

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Ushering in the New

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Finding Your Health Potency – New Online Course

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Peace – Live Meditation

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Midwinter Stillness – Solstice

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The spaciousness of fully allowing the moment

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Self Care part 1 – Working with Emotion

Live Meditation ...
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Resting in the Great Stillness

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Why Meditate?

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Cardiac Coherence – Live Meditation

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Letting Go – Live Meditation

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Engaging the field of infinite potential

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Stillness and the Great Tide

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Unfolding Wholeness

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Accessing Limitless Energy – part 1

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Stillness Practices Online Course

tillness Practices online course introduction video ...
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Being Light

Being Light - Live Meditation ...
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Entering Our Hearts

Live guided meditation ...
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Becoming fully Embodied

Live Meditation ...
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Remodelling your brain in anxiety – introduction and meditation

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Peace – Live Mediation

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The Power of Empathy

ive Meditation - The Power of Empathy ...
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Cellular Bliss – Live Meditation

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The Power of Forgiveness

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Light and Ignition – Live Meditation

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Restorative Practice

Restorative Practice Live meditation on restorative practice ...
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Softness

A soft contemplation on Softness ...
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Stillness Practices – Online Course Coming Soon !

Stillness Practices - online immersion introductory lecture ...
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Being in the Flow

3 minute contemplation ...
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The Energy of Hope

The Energy of Hope - Short Contemplation ...
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Software Update Short Meditation

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Wholeness Meditation

Live Meditation on Wholeness 6th June 2020 ...
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Natural Stillpoints

3 Minute Meditation ...
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The Spaces In-between

3 minute meditation - Paying attention to the spaces in-between ...
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Meditation Introduction

Finding your Neutral ...
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Breathing in Life

3 Minute Meditation ...
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Embracing Uncertainty

3 Minute Meditation ...
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Finding your safe place

3 Minute Meditation ...
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Breathing in Calm

3 Minute Meditation ...
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Dropping into the ever-present now

3 Minute Meditation ...
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Creating your Inner Sanctuary

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Love and Connection Meditation

A guided meditation on countering fear and isolation by using love and connection ...
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Love and Kindness

A guide to empathy and showing love and kindness to the world around us. #bekind ...
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Embryonic Breathing

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Negative Habits & How to Change Them

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Restorative Practice 2 – Cellular Memory

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Restorative Practice 1 – Energy Balance

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Part 10 MEDITATION

Developing a Practice Podcast by IAN WRIGHT Final podcast in the series 'Introduction to Meditation' discusses how you develop a ...
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Part 9 MEDITATION

Attune Our Senses to Health Podcast by IAN WRIGHT Tips and guided meditation on how to attune your senses for ...
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Part 8 MEDITATION

Attention and Consciousness Podcast by IAN WRIGHT Meditation intro 8 - attention and consciousness ...
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Part 7 MEDITATION

Resting in the great natural peace Podcast by IAN WRIGHT Finding your natural peace and stillness. Guided Meditation ...
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Part 6 MEDITATION

Space and Fulcrums Podcast by IAN WRIGHT Understanding how your energy works ...
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Part 5 HOW TO MEDITATE

Time and The Present Podcast by IAN WRIGHT Guided meditation on focusing your conscious mind in the present ...
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Part 4 HOW TO MEDITATE

Breathing from a well of stillness Podcast by IAN WRIGHT Breathing from a well of stillness ...
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Part 3 HOW TO MEDITATE

Softening Our Attention Podcast by IAN WRIGHT Guided meditation on softening your attention ...
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Part 2 HOW TO MEDITATE

The 3 Tenets of Mindfulness Podcast by IAN WRIGHT Part 2 in the series on how to meditate focuses on ...
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Part 1 HOW TO MEDITATE

Beginners Series Podcast by IAN WRIGHT The excitement is building in the lead up to my book launch for the ...
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